EP 06: When Boundaries Become Control
Therapy language has given us powerful tools for understanding boundaries, trauma, emotional capacity, and regulation. But what happens when those same words start being used to avoid discomfort, escape accountability, or make someone else responsible for how we feel?
In Episode 6 of Divinely Unhinged, Paige Luna explores the messy line between boundaries and control, validating feelings and treating feelings like facts, accountability and self-abandonment.
This episode asks what healthy communication actually looks like when two people can experience the same moment completely differently, and what it means to care that someone is hurt without surrendering your own agency in the process.
Because a boundary says, “This is what I will do to take care of myself.”
Control says, “This is what you have to do so I can feel okay.”
A conversation about therapy speak, emotional responsibility, trauma, relationships, being misunderstood, and learning to own your part without owning all of it.
Episode credits:
Host / Writer: Paige Luna
Editor + Co-Producer: Josh Conkle / OBZ
Produced by: Divinely Unhinged / Heart of Luna Media
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